IFF Level 1 – Open 

Course Length & Access:

Rental: 1 month access

Study Flow:

Free Flow Access 



Class Description:

Join me in my all time favorite warm up workout routine, an essential for Level 1 IFF dancers!  

This routine is designed to:

  • Increase the heart rate
  • Warm and lubricate all the joints
  • Activate limbs and digits
  • Build strength and stamina
  • Stretch key muscles to increase range of motion
  • Mentally prepare us to dance our best by removing Tamas (inertia).  

Dancers will feel energized and inspired to start moving with this dance. Upon successfully completing the warm up, your body will be more responsive to the demands of dance.  Be sure religiously add a cool down routine to your practice to unravel and trigger your body to relaxation mode.

Please watch the breakdown and mindfully work towards your body’s perfect alignment in each movement.  Take care of your body, especially if you have any injuries.  And PUSH YOUR EDGE each and every time!  This warm up has served me for over a decade as a professional touring dancer, I am happy to share it with you now.  

With Love, 



For more study in this topic: 

Join the Indian Fusion Formation Program

Suggested Study Schedule: 

Use this warm up at the beginning of your dance practice, at least 3 days per week! 

Current Status
Not Enrolled
Get Started

All Courses

Course Rental

Stepping into Advanced Techniques

Odissi Classical Dance training for continuing students


Course Rental

Odissi Classical Dance Fundamentals

A Beginners course covering basic steps and postures...


Course Rental

Ballet Inspiration: Barre, Balance & Grace

Ballet barre warm up practice to perfect your alignment and posture...


Course Rental

Belly Dance Gestures & Drills

Preliminary techniques..


Course Rental

Indian Aesthetic Theory Series

Lockdown Series 2020: Theory lectures on aesthetics...


Single Class Rental

Pranam: Gestures of Reverence

A beautiful 16 ct. phrase to open and close your practice with intention.


« » page 1 / 2