Healthy Spine Yoga & Therapeutic Practice Copy

Deepen your awareness and mobility in the spine with this short 18 min yoga and therapeutics practice.  The ‘Segmental Bridging’ exercise helps us to distribute workload throughout a fluid, flexible spine rather than over working specific joints of the spine (causing eventual injury).  It also helps us bring awareness to areas we are lacking awareness – these are the areas holding or prone to injury.  Enjoy a deep breath into the spine!